Weigh In record (no journal entry) for 18 July 2019
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64.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 72.79g | Prot: 108.86g | Carbs: 129.73g.
Breakfast: Itambé Iogurte Fit Zero, Melitta Café sem Açúcar, Tirolez Queijo Minas Frescal. Lunch: Bife de Fígado, Macaxeira Cozida, Pinduca Farinha de Mandioca, Omelete ou Ovos Mexidos. Dinner: Selita Requeijão Tablete, Subway Pimentão, Subway Tomate, Bife de Fígado. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Coco, Estrela do Oriente Ameixa Seca sem Caroço, La Violetera Castanhas do Pará, Maçã. more...
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2245 kcal
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Exercise:
bicicleta ergométrica - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Trabalho - 8 hours, Weight Training (moderate) - 1 hour. more...
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Losing 1.1 kg a Week
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sandravmcarvalho's Weight History
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