Weigh In record (no journal entry) for 19 July 2019
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63.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 101.88g | Prot: 69.57g | Carbs: 80.81g.
Breakfast: 防彈咖啡. Lunch: 地瓜, 油豆腐, 滷蛋, 豆干, A菜, 大陸妹, 花椰菜, 荷包蛋. Dinner: 7-11 茶葉蛋, 萬歲牌 蜜汁腰果, 星巴克 (Starbucks) 冰拿鐵(大杯). more...
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Gaining 3.5 kg a Week
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dd0929075781's Weight History
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