Weigh In record (no journal entry) for 19 July 2019
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64.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 26.89g | Prot: 21.85g | Carbs: 41.11g.
Breakfast: 全家 戀乳草莓天使蛋糕, 7-11 熱美式(中). Lunch: 炒雞蛋, 炒青菜, 白飯, 黃瓜炒木耳. Snacks/Other: EVA 菓舖物語. more...
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Gaining 5.6 kg a Week
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