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ayooooo olahraga
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78.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 50.54g | Prot: 95.67g | Carbs: 183.13g.
Breakfast: Tahu Kukus, Ikan Bandeng, Labu Dimasak, Stroberi, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Kurma. Lunch: Gula Pasir, Cabai Merah atau Rawit, Bawang Putih, Kubis Hijau Dimasak, Brokoli Dimasak (dari Segar), Sosis Ayam, Jamur Dimasak, Cimory Yogurt Rasa Mixed Berry, Siomay. Dinner: Pempek. more...
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Losing 0.5 kg a Week
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ayunirien's Weight History
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