Weigh In record (no journal entry) for 19 July 2019
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52.7 kg
Lost so far: 2.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 36.20g | Prot: 64.35g | Carbs: 127.23g.
Breakfast: 伯朗 伯朗奶茶（三合一）, 白吐司. Lunch: 煮熟的黃秋葵, 豬里肉（全塊，瘦肉）, 洋蔥炒蛋, 清蒸或水煮扇貝, 鮭魚, 中華 板豆腐, 蒸南瓜, 雜糧飯. Dinner: 統一 乳酪地瓜燒, 光泉 低脂高優質鮮乳, 阿華田 (Ovaltine) 阿華田巧克力麥芽牛奶. more...
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Gaining 3.5 kg a Week
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