Weigh In record (no journal entry) for 19 July 2019
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66.8 kg
Lost so far: 5.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 90.00g | Prot: 129.55g | Carbs: 98.90g.
Breakfast: 酪梨, 無糖豆漿, 桂格(Quaker) 黃金麩片燕麥片. Lunch: 吻仔魚, 大陸妹, 木耳, 豆腐, 好菇道 鴻喜菇, 奧利塔 特級初榨橄欖油, Costco 烤大雞腿, 煮熟的黃秋葵, 櫛瓜, 綠辣椒, 檸檬汁. Dinner: 煎雞蛋卷或炒雞蛋（加蔬菜）, 豬心. Snacks/Other: 威德 健康益生菌. more...
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Losing 0.7 kg a Week
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