Weigh In record (no journal entry) for 19 July 2019
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43 kg
Lost so far: 4 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 54.95g | Prot: 12.51g | Carbs: 146.70g.
Breakfast: 麥當勞 (McDonald's) 蘋果派. Lunch: 麥當勞 (McDonald's) 蘋果派. Dinner: 卡賀 沙琪瑪, 家樂福 沙琪瑪. more...
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Losing 0.7 kg a Week
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