Weigh In record (no journal entry) for 19 July 2019
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76.7 kg
Lost so far: 1.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 48.40g | Prot: 58.12g | Carbs: 151.10g.
Breakfast: 全麥饅頭, 水煮蛋, 排骨湯, 苦瓜. Lunch: 香蕉, 葡萄, 牛頭牌 玉米粒, 豆腐, 皮蛋, 煮熟的黃秋葵. Dinner: 排骨湯, 豆腐, 水煮蛋, 蒸南瓜. Snacks/Other: 活力百匯 青蔬什錦糙米粥, 掬水軒 高纖蘇打, 掬水軒 高纖蘇打. more...
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Losing 3.5 kg a Week
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ruru0922959188's Weight History
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