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😑😑😑
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58 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 49.07g | Prot: 74.54g | Carbs: 217.86g.
Breakfast: 無花果乾, 一之鄉 蜂蜜蛋糕, 星巴克 (Starbucks) 藍莓貝果, 芒果, 雀巢 (Nestlé) 金牌微研磨咖啡, 火龍果. Lunch: 全聯 栗香地瓜, 福樂 自然零無加糖優酪, 元進莊 極品油雞腿. Dinner: 燒茄子, 爭鮮 味噌湯, 美而美 豬排, 7-11 一日野菜凱撒沙拉, 芝司樂 (Cheesedale) 頂級原味高鈣起司, 煎雞蛋卷或炒雞蛋, Costco 墨西哥薄餅. Snacks/Other: 火龍果, RT 杏仁片, 全家 蜂蜜水. more...
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1645 kcal
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Exercise:
踏步60、推腿60下、手臂30下 - 1 hour and 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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