Weigh In record (no journal entry) for 19 July 2019
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57.3 kg
Lost so far: 4.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 35.32g | Prot: 84.09g | Carbs: 143.86g.
Breakfast: 嘉康利 纖奇雪克, 嘉康利 精沛素低脂優蛋白. Lunch: 涼拌黃瓜, 味噌湯, 醋油醬, 家樂福 享樂十蔬田園沙拉, 炒青菜, 雞蛋（整個）, 雞肉飯. Dinner: 嘉康利 精沛素低脂優蛋白. more...
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steady weight
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sifenlee's Weight History
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