dewi_aisyah's Journal, 19 Jul 19

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Weigh In record (no journal entry) for 19 July 2019

74.2 kg Lost so far: 2.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:

606 kcal

Fat: 18.92g | Prot: 30.77g | Carbs: 78.11g. Lunch: Roma Biskuit Kelapa, Ikan Asin, Telur Dadar atau Telur Orak-Arik , Sayur Campuran, Nasi Putih, Apel. more...

2275 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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dewi_aisyah's Journal, 19 Jul 19

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dewi_aisyah's Weight History