Weigh In record (no journal entry) for 19 July 2019
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63.1 kg
Lost so far: 2.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 66.14g | Prot: 71.75g | Carbs: 200.94g.
Breakfast: Sayur Campuran, Pecel, Pepaya, Quaker Instant Oatmeal, Nestle Coffee-Mate, Nescafe Classic, Kem Chicks Sayur Toge, Wortel Dimasak. Lunch: Pepaya, Melon, Buah Naga, Buah Anggur, Kerupuk Beras, Bakso Daging Sapi, Bakwan, Nasi Merah. Dinner: Grilled Chicken, Cooked Trout, Quaker Instant Oatmeal, Vegetable Salad (Tossed Without Dressing), Sinti Sambel Pecel. Snacks/Other: Strawberries, Apple, Dry Roasted Unsalted Peanuts, Kue Nastar. more...
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steady weight
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gunawandr's Weight History
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