Weigh In record (no journal entry) for 19 July 2019
|
51.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
982 kcal
|
Fat: 29.51g | Prot: 55.10g | Carbs: 140.80g.
Breakfast: Ellenka Fiber Creme, Pisang, Jeruk Keprok (Jeruk Mandarin), Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). Lunch: Telur, Bayam Dimasak (dari Segar), Ikan Patin. Dinner: Sambal, Sayur Asem, Ikan Patin. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Durian, Kurma. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophiachan_'s Weight History
|