Weigh In record (no journal entry) for 19 July 2019
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80 kg
Lost so far: 9.1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 30.82g | Prot: 46.57g | Carbs: 109.07g.
Breakfast: Славянские Традиции Творог Традиционный со Сметаной 4%. Lunch: Твердые Лепешки Тако (Запеченные), Хек Отварной, Салат Овощной со Сметаной. Dinner: Балтика Пиво Балтика 7. Snacks/Other: Кофе с Молоком и Сахаром. more...
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Losing 4.2 kg a Week
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