Weigh In record (no journal entry) for 19 July 2019
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59.8 kg
Lost so far: 6.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 31.24g | Prot: 49.46g | Carbs: 128.98g.
Breakfast: Sawi Dimasak (dari Segar), Cimory Yogurt Drink. Lunch: Selada Air, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Telur Rebus. Dinner: Teh Kotak Teh Kotak, Siomay, Pentol. more...
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Losing 1.4 kg a Week
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 Comments
waw dibarengi workout ya mba?
18 Jul 19 by member: alvianafifah
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Cuma plank dulu sih .. workoutnya nnti dulu tunggu badan sudah sudah bisa plank 1.5 menit 4 set😁
18 Jul 19 by member: putrimaryashinta
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putrimaryashinta's Weight History
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