Weigh In record (no journal entry) for 19 July 2019
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75 kg
Lost so far: 9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 35.75g | Prot: 50.20g | Carbs: 136.37g.
Breakfast: Kopi, Ikan Tongkol Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Keju Cheddar, Pisang, Air. Lunch: Ikan Tongkol Goreng, Nasi Putih, Es Teh Tawar. Dinner: Nabati Bisvit, Aice Mochi Vanila, Bakso dengan Saus (Campuran), Hati Ayam, Kwetiau. more...
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2466 kcal
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Exercise:
Showering - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Kickboxing - 16 minutes, Watching TV/Computer - 2 hours, Weight Training (Bodybuilding) - 8 minutes, Sleeping - 8 hours, Resting - 12 hours and 21 minutes, Dance (fast step, aerobic) - 35 minutes. more...
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Losing 0.2 kg a Week
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