Weigh In record (no journal entry) for 19 July 2019
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 60.52g | Prot: 67.12g | Carbs: 203.87g.
Breakfast: 法丽兹 抹茶曲奇, 德运 全脂纯牛奶, 维他奶 低糖柠檬茶. Lunch: 虾, 中式肠粉, 牛腩（修剪0厘米脂肪）, 干蒸烧卖. Dinner: 肉松, 海绵蛋糕. Snacks/Other: 维他奶 低糖柠檬茶, 虾, 法丽兹 抹茶曲奇, 康宝莱 营养蛋白粉, 干蒸烧卖, 德运 全脂纯牛奶, 巧克力, 有壳花生（不吃壳）. more...
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2460 kcal
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Exercise:
Watching TV/Computer - 2 hours, Grocery Shopping - 44 minutes, Reading - 30 minutes, Studying - 1 hour, Singing - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 46 minutes, Sewing - 4 hours, Desk Work - 2 hours. more...
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Losing 5.3 kg a Week
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