shmiller's Journal, 11 Jan 13

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Weigh In record (no journal entry) for 11 January 2013

78.0 kg Lost so far: 25.4 kg. Still to go: 16.3 kg. Diet followed: 100%.

View Diet Calendar, 11 January 2013:

1241 kcal

Fat: 49.40g | Prot: 68.31g | Carbs: 141.03g. Breakfast: Ready Crisp Premium Cut Bacon, Coffee (Brewed From Grounds), ghirardelli. Lunch: cantaloupe, ham and beans. Dinner: wendy's cranberry chicken. Snacks/Other: lentils, apple, baby carrots. more...

1901 kcal

Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...

Losing 4.4 kg a Week

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shmiller's Weight History

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shmiller's Journal, 11 Jan 13

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shmiller's Weight History