janet 571206's Journal, 19 Jul 19

Weigh In record (no journal entry) for 19 July 2019

82.6 kg Lost so far: 0 kg. Still to go: 82.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:

711 kcal

Fat: 24.53g | Prot: 27.86g | Carbs: 96.80g. Breakfast: 水煮蛋, 櫻桃, 優格, 地瓜, 黑咖啡. Lunch: 海帶（加醬油）, 滷蛋, 7-11 蒜辣麻醬涼麵. more...

2067 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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janet 571206's Weight History