Weigh In record (no journal entry) for 18 July 2019
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62.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 56.17g | Prot: 36.79g | Carbs: 197.80g.
Breakfast: Castaño Pan Molde Dúo, Colun Queso Gouda Laminado, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Palta, Patatas Cocidas, Traverso Sucedáneo de Jugo de Limón, Chef Aceite Maravilla, Lechuga. Dinner: Hallulla, Palta, Té Endulzados con Edulcorante de Bajas Calorías, Nestlé Leche Trencito, Watt's Kuchen Tradicional Frambuesa . Snacks/Other: En Linea Cereales Bolitas Sabor Chocolate, Colun Yoghurt Batido Light, Naranjas. more...
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1544 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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cfariast's Weight History
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