Weigh In record (no journal entry) for 19 July 2019
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59.7 kg
Lost so far: 10.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 25.55g | Prot: 53.86g | Carbs: 170.23g.
Lunch: Finna Food Sambal Terasi Uleg, Nasi Putih, Tempe Goreng, Usus Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Garam, Sawi Putih, Jamur Tiram, Royco Royco Ayam, Lada Hitam, Bawang Putih Bubuk, Buncis, Seledri, Daun Bawang (Loncang), Tomat, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak. Snacks/Other: Mayora Astor, Cilok. more...
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Gaining 2.8 kg a Week
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ditacchi's Weight History
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