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tiarr
Journal
18 Jul 19
tiarr's Journal, 18 Jul 19
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Weigh In record (no journal entry) for 18 July 2019
87.1 kg
Lost so far:
19.1 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2019:
874 kcal
Fat: 21.21g | Prot: 34.00g | Carbs: 140.99g.
Lunch:
McDonald's Sweet Tea (Large), Signature Select Four Cheese Lasagna with Meat Sauce.
Dinner:
Clif Bar Builder's Bar - Chocolate Mint.
Snacks/Other:
Watermelon, Blueberries .
more...
2784 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 6 hours.
more...
Losing 0.8 kg a Week
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tiarr's Weight History
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