Weigh In record (no journal entry) for 19 July 2019
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76.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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419 kcal
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Fat: 8.67g | Prot: 16.39g | Carbs: 73.44g.
Breakfast: Mangga, Makaroni, Jagung Rebus. Dinner: Telur Rebus, Sup Ayam. more...
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Losing 0.5 kg a Week
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