Weigh In record (no journal entry) for 19 July 2019
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73 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 90.45g | Prot: 56.63g | Carbs: 225.68g.
Breakfast: Pepes Tahu, Sayuran Rebus (tanpa Daging). Dinner: Ubi Jalar (Manis), Mentimun (dengan Kulit), Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Finna Sambal Ijo Uleg, Daun Singkong. Snacks/Other: Bakwan, Pepaya, Cilok, Cireng, Mayora Kalpa. more...
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2089 kcal
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Exercise:
Gym - 40 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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Triani_Jhoni's Weight History
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