Weigh In record (no journal entry) for 19 July 2019
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66.6 kg
Lost so far: 8.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 36.41g | Prot: 56.14g | Carbs: 25.33g.
Lunch: Telur Rebus, Hati Ayam, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Sasa Santan Kelapa, Kopi (Instan), Kopi Instan (yang Terbuat dari Bubuk), Telur Rebus. more...
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Losing 60.9 kg a Week
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AyyaKiemmy's Weight History
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