Weigh In record (no journal entry) for 18 July 2019
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77 kg
Lost so far: 0.1 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 65.94g | Prot: 67.64g | Carbs: 130.17g.
Breakfast: Лагман, Чай с Молоком, Романовский Продукт Ролл Пшеничный, Вареное Яйцо, Салат Овощной со Сметаной. Lunch: Травяной Чай, Гречка с Мясом, Салат Овощной со Сметаной. Dinner: Лагман. Snacks/Other: Чернослив. more...
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steady weight
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mika1228's Weight History
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