Weigh In record (no journal entry) for 19 July 2019
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76.6 kg
Lost so far: 0.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 47.88g | Prot: 64.36g | Carbs: 155.27g.
Breakfast: Чай с Молоком, Салат Овощной со Сметаной, Сыр, Овсяноблин. Lunch: Травяной Чай, Рис Отварной, Куриные Сосиски. Dinner: Чай с Молоком, Сосиска, Рис Вареный. Snacks/Other: Село Лесное Био Йогурт. more...
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Losing 2.8 kg a Week
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mika1228's Weight History
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