Weigh In record (no journal entry) for 19 July 2019
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52.8 kg
Lost so far: 2.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 19.88g | Prot: 35.44g | Carbs: 180.47g.
Breakfast: Äpfel, Lidl Haferflocken, Milch 1,5%, Kaffee mit Milch. Lunch: Pfannkuchen, Gekochtes Ei, 샘표 비빔국수. more...
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Losing 4.2 kg a Week
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