Weigh In record (no journal entry) for 19 July 2019
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84.7 kg
Lost so far: 20.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 57.93g | Prot: 181.81g | Carbs: 229.59g.
Breakfast: Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Café, Tomates, Dolce Gusto Espresso Intenso. Lunch: Hacendado Flan de Vainilla, Aceite de Oliva Extra Virgen, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pavo (Freída, Tostada, Cocida, Asada). Dinner: Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Aceite de Oliva Extra Virgen, Arroz Integral (de Grano Medio, Cocido), Pescanova Langostinos Pelados Cocidos. Snacks/Other: Schweppes Limón Original. more...
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2643 kcal
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Exercise:
Desk Work - 1 hour and 1 minute, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 5 hours, Resting - 8 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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