Weigh In record (no journal entry) for 19 July 2019
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57 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 27.01g | Prot: 28.01g | Carbs: 87.54g.
Breakfast: Jack N Jill Piattos (22g), Ellenka Fiber Creme, Ikan Bandeng, Nasi Putih. Lunch: Ikan Bandeng Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Jack N Jill Piattos (12g). more...
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Losing 2.3 kg a Week
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Arsyadaja's Weight History
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