Weigh In record (no journal entry) for 19 July 2019
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57.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 36.76g | Prot: 30.15g | Carbs: 102.96g.
Breakfast: Keripik Singkong, Kobe Bon Cabe Sambal Tabur, ABC Kecap Manis, Telur Dadar, Nasi Putih. Lunch: Bakso Daging Sapi, Mie Ayam. more...
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Losing 1.4 kg a Week
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