Weigh In record (no journal entry) for 19 July 2019
|
79.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1612 kcal
|
Fat: 43.33g | Prot: 170.58g | Carbs: 144.75g.
Breakfast: Biotechusa Iso Whey Zero, Добродия Овсянка Геркулес. Lunch: Кабачок, Лосось Морской Мир, De Luxe Шампиньоны, Капуста, Зерновита Гречка, Добродия Овсянка Геркулес, Biotechusa Iso Whey Zero. Dinner: Словяночка Творог 5%, Добродия Овсянка Геркулес, Scitec Nutrition 100%Whey Isolate. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mkrukovsky's Weight History
|