|
BB Naik, gapapa kan H1 Miss Bulan datang.
|
69.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1252 kcal
|
Fat: 38.77g | Prot: 91.20g | Carbs: 141.46g.
Breakfast: Kopi, Jahe. Lunch: Jeruk, Tempe Goreng, Lalapan, Nasi Putih, Ayam Penyet. Dinner: Kentang (Daging, dengan Garam, Direbus), Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Kerupuk Asin, Gery Snack Sereal, Gery Saluut Malkist Coconut, Telur Dadar. more...
|
Gaining 0.3 kg a Week
|