Weigh In record (no journal entry) for 19 July 2019
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76.7 kg
Lost so far: 26.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 77.95g | Prot: 55.61g | Carbs: 402.28g.
Breakfast: Tesco Iceberg Lettuce, Extra Virgin Olive Oil, Tesco Medium Eggs. Lunch: Tesco Everyday Value Mozzarella. Dinner: Tesco Medium Eggs. Snacks/Other: Del Monte Raspberry Iced Smoothie, The Foodie Market Nuts & Seeds, Del Monte Raspberry Iced Smoothie. more...
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Losing 0.8 kg a Week
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samanthalondon's Weight History
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