Weigh In record (no journal entry) for 19 July 2019
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71 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 50.87g | Prot: 122.60g | Carbs: 164.53g.
Breakfast: Continente Fiambre Perna Extra, Pingo Doce Queijo Flamengo, Pingo Doce Presunto 5 Meses de Cura, Pão Alentejano. Lunch: Melancia, Pêssego, Esparguete (Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Kinder Bueno. more...
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Gaining 0.7 kg a Week
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João Vaz's Weight History
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