irarawaty1's Journal, 19 Jul 19

irarawaty1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 July 2019

55 kg Lost so far: 2 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:

596 kcal

Fat: 25.06g | Prot: 32.90g | Carbs: 61.41g. Lunch: Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Putih Telur Matang, Telur Rebus. Dinner: Ketoprak. more...

1686 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

irarawaty1's Weight History

View Complete History

irarawaty1's Journal, 19 Jul 19

Submit a Comment

irarawaty1's Weight History