Weigh In record (no journal entry) for 19 July 2019
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89 kg
Lost so far: 16 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 56.83g | Prot: 64.54g | Carbs: 94.37g.
Breakfast: Bengkoang, Tahu Bacem, Bakwan. Lunch: Royco Royco Ayam, Sup Ayam, Telur Goreng, Ikan Bandeng Goreng, Nasi Putih. Dinner: Telur Puyuh, Telur Rebus, Bakso dengan Saus (Campuran). Snacks/Other: Richoco Nabati Chocolate Wafer, Nanas, Mangga, ABC Saus Sambal , Batagor, Jeruk. more...
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steady weight
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anin amalia's Weight History
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