Weigh In record (no journal entry) for 19 July 2019
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86.9 kg
Lost so far: 20.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 82.40g | Prot: 89.95g | Carbs: 212.85g.
Breakfast: Pastel de Chocolate (con Escarcha de Chocolate), Taquitos de Carne, Pastel de Chocolate (con Escarcha de Chocolate), Dolores Lomo Solido de Atun Premium, HEB Ciruela Pasa sin Hueso, Kirkland Signature Crema de Cacahuate, Quaker Avena 3 Minutos, Chia, Leche (2% Baja en Grasa con Adición de Vitamina a), Plátano. more...
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Losing 1.3 kg a Week
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Astaldoht's Weight History
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