Weigh In record (no journal entry) for 19 July 2019
|
72 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
880 kcal
|
Fat: 52.61g | Prot: 21.64g | Carbs: 81.89g.
Dinner: Sütaş Ayran, Börek. Snacks/Other: Tadelle King Size, Ağlayan Kek. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melody0606's Weight History
|