Weigh In record (no journal entry) for 19 July 2019
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59.3 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 36.20g | Prot: 46.16g | Carbs: 110.22g.
Breakfast: Tahu Isi. Dinner: Kentang Goreng, Putih Telur Matang. Snacks/Other: Risoles, Beng-Beng Share It, Sari Roti Roti Isi Selai Stroberi. more...
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Losing 0.7 kg a Week
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