Weigh In record (no journal entry) for 19 July 2019
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87.3 kg
Lost so far: 7.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 6.53g | Prot: 15.14g | Carbs: 85.71g.
Breakfast: Pisang, Kopi Instan (yang Terbuat dari Bubuk). Lunch: Coca-Cola Coca-Cola, Bubur Ayam. more...
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Losing 3.0 kg a Week
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Andri Lando's Weight History
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