Weigh In record (no journal entry) for 19 July 2019
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68.3 kg
Lost so far: 6.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 69.95g | Prot: 92.82g | Carbs: 290.89g.
Breakfast: Nescafe 3 in 1 Original, Lion Mozzarella , Ketchup , Olives, Beef Salami, Tomato Puree, Multigrain Bread. Lunch: ملوخية ملوخية, Rice (Fat Added in Cooking), Chicken Breast. Dinner: Cola Soft Drink, White Bread , Harvest Foul Medammes, Falafel . Snacks/Other: Honey . more...
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Losing 2.5 kg a Week
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noran ashraf's Weight History
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