Daniungida's Journal, 19 Jul 19

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Weigh In record (no journal entry) for 19 July 2019

93.5 kg Lost so far: 8.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2019:

880 kcal

Fat: 36.96g | Prot: 47.06g | Carbs: 90.86g. Breakfast: Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado). Lunch: Del Valle Suco de Uva, Banana Prata. Dinner: Kibe Frito, Korin Quibe de Carne Bovina, Kibe Frito, Presunto Fatiado (Extra Magro). more...

2572 kcal

Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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Daniungida's Weight History

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Daniungida's Journal, 19 Jul 19

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Daniungida's Weight History