Weigh In record (no journal entry) for 19 July 2019
|
104.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
5118 kcal
|
Fat: 151.64g | Prot: 340.16g | Carbs: 589.72g.
Breakfast: Sports Research MCT Oil, Wegmans Old Fashioned Oats, Friendly Farms Low-Fat Cottage Cheese Small Curd 1%, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Egg White. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Malt-O-Meal Fruity Dyno-Bites, Wild Harvest California Raisins, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Gatorade Glacier Freeze Powder, Bananas. Dinner: Extra Virgin Olive Oil, Wegmans Chicken Thighs, Cub Foods Ground Beef (93% Lean / 7% Fat), Primal Kitchen Avocado Oil, Wegmans Chicken Thighs, L'oven Fresh Blueberry Bagel, Golden Star Jasmine Rice. Snacks/Other: Kroger Eggs (Large), Spectrum Organic Virgin Coconut Oil, Wegmans Chicken Thighs. more...
|
Gaining 3.2 kg a Week
|
|
BigRed89's Weight History
|