Weigh In record (no journal entry) for 19 July 2019
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55 kg
Lost so far: 1.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 11.51g | Prot: 16.80g | Carbs: 96.21g.
Breakfast: Indomaret Pisang Ambon, Coffee with Sugar, Baked Sweetpotato (Peel Not Eaten). Lunch: Milkfish (Cooked, Dry Heat) , Cooked Kale (from Fresh), Nasi Putih. more...
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Losing 0.1 kg a Week
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wiraswati's Weight History
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