Weigh In record (no journal entry) for 19 July 2019
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57 kg
Lost so far: 1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 37.12g | Prot: 46.30g | Carbs: 173.10g.
Breakfast: Apel Merah Lezat. Lunch: Roma Biskuit Kelapa, Tora Bika Cappuccino. Dinner: Daun Bawang (Loncang), Paprika Hijau, Tahu, Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Wafel Polos/Tawar. more...
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Losing 0.4 kg a Week
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destiana vw's Weight History
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