Weigh In record (no journal entry) for 19 July 2019
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93.3 kg
Lost so far: 11.9 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 13.42g | Prot: 82.43g | Carbs: 96.05g.
Breakfast: Dymatize Nutrition ISO 100 Hidrolyzed, GNC TOTAL LEAN SHAKE, Loncoleche Slim Descremada Frutilla. Lunch: Huevo Cocido, Chef Aceite Maravilla, Pechugas de Pollo (o Cocidas), Papa Cocida, Genial Lechuga Escarola, Consome de Pollo con Sémola . Dinner: Lechuga, Patatas Cocidas, Huevo Cocido, Super Pollo Filetitos de Pollo. Snacks/Other: Regimel TROZOS BERRIES, Plátano. more...
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Losing 1.3 kg a Week
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aleromanc's Weight History
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