Weigh In record (no journal entry) for 19 July 2019
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64.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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488 kcal
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Fat: 24.55g | Prot: 30.89g | Carbs: 38.15g.
Breakfast: Сыр Моцарелла. Lunch: Киевхлеб Лаваш Армянский, Кабачок Гриль, Форель на Пару. Snacks/Other: Кешью. more...
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Gaining 2.8 kg a Week
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