Weigh In record (no journal entry) for 19 July 2019
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75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 40.71g | Prot: 43.59g | Carbs: 48.47g.
Breakfast: Cooked Vegetable Combination with Soy-Based Sauce, Cooked Egg White. Dinner: Fried Tofu, Indonesian Fried Tempeh. more...
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Mukhlis Yulianto's Weight History
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