Weigh In record (no journal entry) for 19 July 2019
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77.5 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 122.94g | Prot: 169.73g | Carbs: 23.63g.
Breakfast: Santa Clara Crema, Muscle Pharm Combat 100% Whey. Lunch: Jitomate, Huevo, Tocino, Carranco Queso Manchego, Muscle Pharm Combat 100% Whey. Dinner: Jitomate, Carranco Queso Manchego, Tocino, Huevo, Muscle Pharm Combat 100% Whey. Snacks/Other: Muscle Pharm Combat 100% Whey, Tocino, Carranco Queso Manchego, Muscle Pharm Combat 100% Whey, Huevo. more...
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Losing 0.7 kg a Week
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luisca1966's Weight History
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